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Core Self Awakening class - Hooping and meditation


All ages and levels of experience are welcome. First we will connect with our physical core with fun hoop skills and then we will connect with our mental and emotional core with meditation and energy balancing.

This wellness class is one of the best ways to:

* let go of stress

* have fun whilst keeping fit

* spend quality time with your children

* connect with your happy place

All this will be achieved within a 2 hour class.

WHERE AND WHEN (choose from the drop down arrow at the top of this page)

* Skype call, online

* Maroubra, Eastern Suburbs, Sydney

* Narooma, Far South Coast, NSW

* Request a class on the South Coast between Sydney and Narooma by bringing at least 2 friends.

Your teacher Ria is certified for working with children. She has taught hoop classes since 2013 and meditation since 2004.

Wear comfortable/stretchy, snug fitting clothes, in layers for warming up and cooling down.  


Ria will contact you with details about the meeting spot after your payment is received. 


New locations will be available by popular demand, so let us know if you have a request.

1. How did you find out about the course? 2. Please provide your contact number and email address. We won't email you more than once per week.

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