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Do you want to:
- experience a fun form of fitness which helps you to feel fantastic in many ways
- reduce stress, anxiety, depression, self-criticism, sluggishness and more
- increase well-being, flexibility, creativity, self love, joy and more
These hula hooping classes will get people of all ages and sizes moving, getting fit and connecting with their core!
You will be surprised how easy it is to hoop with these custom made hoops especially for adults. At the class we show you which hoop is the perfect partner for awakening all parts of your body. It is not only used on the waist! Come and enjoy the hoop massaging your whole body and lots of laughter for your soul!
Your investment in your well-being on all levels is $15 per session and there will be a meditation class at 10:30 am which also has many enjoyable benefits. The 90 min meditation class is $5 off for hoopers totalling $30 for both classes ending at midday. Bring a plate of food or a bit of produce to share if you want to stay for lunch.
Your host Ria Manolias has been teaching hooping since 2013 and has a life long passion for spirituality and helping people.
ONE ON ONE HEALING SESSIONS are also available using Ria's expertise in hypnotherapy, energy balancing and sound healing.
Cash and EFTPOS payments accepted on the day. RSVP on this event will be very helpful.
Please register your interest for these fun sessions by commenting below or emailing [email protected] Phone 4476 8429 or 0400841184 (poor reception for calling but ok for texting)